Weve all got it both good and bad cholesterol. Regular exercise and a healthy diet can go along way towards helping to raise good cholesterol and lower bad cholesterol levels, but sometimes our bodies can use a little something extra to maintain the correct balance, especially as we age. Herbs have been used for thousands of years to maintain health and longevity, so its no surprise to learn that there are herbs that can support healthy cholesterol levels. If you are looking for an herbal supplement to help you maintain healthy cholesterol levels, consider these:

Garlic: Garlic is rich in antioxidants and is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system.

Red Yeast Rice: Red yeast rice is the product of yeast grown on rice, and is served as a dietary staple in some Asian countries. It contains several compounds collectively known as monacolins. Monacolins have been shown to reduce LDL (bad) cholesterol levels.

Guggul: Guggul is derived from the resin of a medicinal plant that has been used for thousands of years in Ayurveda. It is known to contain substances that lower cholesterol and triglycerides and is used for arthritis, lowering high cholesterol, hardening of the arteries (atherosclerosis), acne and other skin diseases, and weight loss.

Fenugreek Seed: Fenugreek is a plant whose appearance is similar to wild clover. Fenugreek seeds have a wide variety of uses as culinary spice and for medicinal purposes. Among other benefits, fenugreek seeds have been shown to lower bad cholesterol levels.

Psyllium: Psyllium is a soluble fiber that comes from the seeds of a shrub-like herb called Plantago ovata. Psyllium has many medical uses and has been shown to reduce cholesterol levels in people with mild to moderate high cholesterol.

This is by no means a complete list, but these are some of the most commonly used herbs for maintaining healthy cholesterol levels. If youre looking for natural cholesterol support, one or more of these herbs just might be right for you.

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Herbal remedies are a form of alternative medicine that makes use of plants and plant extracts to address problems with your body, or to prevent problems for occurring. Herbal medicines have been used by different cultures centuries ago, and have also been attributed as one of the precursors to modern medicine. Herbal remedies work with the help of enzymes, oils, trace elements, and minerals. Basically, these substances will address the physiological causes of your sickness or condition by

Weed of horny goat is another healing solution that used in most natural alternative to conventional medicines for male fertility and erectile dysfunction drugs. The herb has been administered for many centuries as an aphrodisiac and now widely used in the concoction of standardized herbal supplements for male impotence. Laboratory studies of the herb’s active constituent have confirmed its ability to relax penile tissue and increase blood pressure to the penis during episodes of arousal.

Maca is even considered by top researchers to be a true adaptogen. That was amazing, as adaptogen is a substance which raises the non-specific resistance in an organism and its enable the body to enhance its power of resistance and adapt to external conditions. Similar to rice and wheat grains, maca provides the high nutritional value. Rich in essential minerals, especially selenium, calcium, magnesium, and iron, it also contains fatty acids such as linolenic acid, palmitic acid, and oleic acids.

Antibacterial and anti-inflammatory contain in Arnica herbs may provide some benefit effects to those with inflammatory skin disorders. This herb is traditionally used as a topical treatment for burns, eczema, and acne. In traditional medicine, Arnica is often used as the first remedy to be given after a fall, muscle strain, injury or surgery. However, arnica should not be applied to an open wound, as it could cause painful irritation.

Milk Thistle seed preparations have been used for the treatment of liver disease since antiquity. At one time or another, virtually all parts of the plant have been used as both food and medicine with virtually no reports of toxicity, aside from a mild laxative effect in some patients. The extensive chemical, pharmacological, and clinical research that has been conducted over the past thirty years, has revealed the active components, mechanism of action, and proven its efficacy in human liver disease. Milk Thistle is one of those fascinating plants,

The kava herbal leaves were also chewed and as a contraceptive. Externally, a juice from the fresh leaves was used as an embrocation on wounds. Fresh leaves were then used as a band-aid. Kava has also been used historically to treat gonorrhea, rheumatism, bronchitis, asthma, as well as treat stomachache and backaches. The root tea was used to relieve pain in cases of muscle aches and headaches.

American angelica (A. atropurpurea) have traditionally been used to treat headache, colds, and bronchial and lung disease. Chinese angelica (A. sinensis), commonly called Dong quai or Dang gui, is used in traditional Asian medicine to treat gynecologic disorders such as painful menstruation, as well as a host of menopausal symptoms. Angelica has also been said to induce uterine cramping and menstruation. American colonists sometimes used angelica for abortion. Today Dong quai is an active ingredient in many herbal formulations designed to balance women’s hormones and to promote breast growth or enhancement.

Scientists have discovered that hawthorn does increase coronary blood flow and improves myocardial metabolism allowing the heart to function with less oxygen. It also acts directly on the heart muscle to help a damaged heart work more efficiently. Besides, Hawthorn is also very effective medicinal herbs for relieving restlessness and insomnia