Considered a remedy for almost any ailment by the Egyptians, chamomile tea is an herbal tea that has been drunk for hundreds of years and is popular in todays hectic 21st century.

Research in England has shown that this flavoursome tea can relieve a great variety of ailments, which supports the use of chamomile tea as an ancient remedy. Those who took part in this research study were found to have a large increase in their urinary levels of hippurate. This is a breakdown product of phenolics (plant based compounds), and some of these are associated with an increase in anti-bacterial activity. This evidence supports the theory that chamomile tea boosts the immune system, amongst its other potential benefits.

(Please note that there have been a limited number of studies on this subject, so this information is only meant as a guide, and is not a substitute for medical advice.)

Chamomile-20 Potential Benefits

Anxiety & Sleep

1. Relieves anxiety use lower doses
2. Relaxes the nerves chamomile capsules can be used for mild to moderate sufferers of generalised anxiety disorder (GAD)
3. Promote sleep, helping insomnia use higher doses

Colds & Throats

4. Helps chest colds
5. Helps sore throats
6. Fights infections associated with the common cold

Childrens Conditions

7. Colic
8. Nappy rash
9. Chickenpox

Digestive Health

10. Helps gas
11. Stomach cramps
12. Irritable bowel syndrome
13. Diarrhoea
14. Indigestion it is often found combined with peppermint to aid digestion

Diabetes Management

15. It is being studied for its benefits in this area. There is one study which shows that drinking chamomile tea daily can prevent some of the potential diabetic complications.

Haemorrhoids

16. Using chamomile in an ointment formulation was found in one study to be effective in treating haemorrhoids.

Inflammation

17. Reduces inflammation

Liver Function

18. It is thought to improve liver function. There are a few classical herbal formulas which include chamomile, fennel, peppermint, caraway and valerian. Some others include dandelion or milk thistle.

Menstrual Cramps

19. It is considered to relieve menstrual cramps. The same study that showed the large increase in their urinary levels of hippurate, also showed an increase in glycine urinary levels. Glycine is an amino acid which has been proven to relieve muscle spasms and it is thought therefore, to relax the uterus, helping relieve menstrual cramps.

Wounds

20. Using chamomile in a poultice and applying it to wounds to speed up the healing process was a method used by the Greeks, Romans and Egyptians. A study showed that the healing times are faster.

Chamomile Tea Who Should Avoid It

1. Pregnant women or those who hope to be pregnant are better off avoiding chamomile tea. It can increase the chance of spontaneous abortion/miscarriage as it acts as a uterine stimulate.

2. Some people may have an allergic reaction to it and if you are already aware of a reaction to aster, daisy, ragweed, marigold, or chrysanthemum, which are from the same family, then it probably best to avoid it. Allergic reactions can include anaphylaxis, which is a very serious allergic reaction which can cause death in some cases.

3. Sufferers of blood disorders or people who have been prescribed blood thinners should not drink chamomile tea and should avoid chamomile generally. It can increase their chance of bleeding, as it contains coumarin.

Some Cool Chamomile Facts

Do you know which flower family chamomile belongs to?
Chamomile tea comes from Maticaria Recutita, which is part of the sunflower family.

Which much loved childrens book character drank chamomile tea?
Peter Rabbits Mum gave chamomile tea to him after he had eaten too many vegetables from Mr. Mc Gregors veggie garden!

What are the two common types of chamomile?

Roman chamomile (Chamaemelum nobile) is also beneficial, although up to now the majority of research has been done on German chamomile Maticaria Recutita.

Chamomile Tea My Personal Experience

Our bodies are really amazing when we trust in them and let them guide us to choose what our system needs. We dont do it all the time, but when we do, it can be surprising how quickly improvements can be seen.

For example, recently I had a nasty throat and chest infection and even though I have been a confirmed coffee addict for more years than I care to remember, I started drinking chamomile tea. My body, which normally needs a super strong caffeine injection to get going each day, felt repulsed at the idea of drinking coffee and wanted to drink chamomile tea.

Can I say that the chamomile tea helped my recovery? I certainly felt like there was some detoxification happening, however it is impossible to be sure. But I had an exceptionally speedy recovery and I was a calmer patient than if I had been drinking coffee….thats for sure. Now the plan is to continue drinking this fragrant, wonder tea!

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So now that you know more about chamomile, you may like to know of nice places where you can drink it. If you wish to try chamomile tea, in a relaxing, friendly environment; then why not go to Victus Restaurants Harrogate. Theres a feel good factor at the restaurant and lots of other tempting food and drinks on the menu.

Sinus infections affect many people and can lead to a negative affect on our day to day health. The sinus cavities is lined with a membrane that is covered with many tiny hairs called cilias. The bottom of the membrane is also lined with mucus to protect our bodies from germs, pollen and pollution in the air we inhale everyday. One of the most effective natural antibiotics used to fight sinus infections is Goldenseal root, a herb which has a long history to reduce the effects of sinus problems.

Sinus infection
The cilias in our sinuses function by gently moving the mucus which allows any particles caught in our sinus to be swallowed and flushed out of our bodies through the digestive system. This prevents any particles from remaining and causing harm. Any disruption to this process can produce harmful affects to the membrane or production of mucus will usually cause sinus problems to begin to develop. The most typical sinus problems are an excessive amount of mucus produced, sinusitis or irritation of the sinuses and sinus infections.

Goldenseal – A pure antibiotic for sinus infections
Goldenseal, is a plant native to wooded areas of Canada and the United States of America. It is thought to have powerful antibacterial properties and Native Americans have been using goldenseal root for hundreds of years to sooth irritated mucous membranes as well as membranes within the respiratory system and digestive tract. Additionally, Native Americans have also used Goldenseal to help stimulate digestion and enhance appetite.

American colonists initially discovered of goldenseals medicinal qualities from the Native Americans and started to use the herb and exporting it back to Europe. Goldenseal grew in popularity to the extent that by the 1850′s, exports had almost drained the Native Americans entire stock.

Health Benefits of Goldenseal
Goldenseal is packed with calcium, iron, manganese, vitamin C, vitamin E, vitamin A and many other vital vitamins and minerals. Furthermore, Goldenseal’s natural antibiotic properties work to offer relief from colds, flu, strep throat and other upper respiratory tract infections. Goldenseal has been found to be very beneficial for strong respiratory infections that normally relate to hay fever or sinusitis.

When using Goldenseal as a natural antibiotic to help with sinus infections, we recommended using a tincture or Goldenseal in tablet form. Goldenseal products should be based on the root of goldenseal and not the leaves, as the leaves are considerably less effective.

Goldenseal can be bitter to taste and is very strong. Therefore it should not be taken as liberally as Echinacea. Although there are many herbal products which use both Echinacea / Goldenseal, they should be avoided as they usually have an excessive ratio of Goldenseal to Echinacea.

Additionally to its natural antibiotic abilities against sinus infections, Goldenseal also provides many more benefits including boosting the functioning of several important organs and improving the blood circulation to both the liver and the spleen. Goldenseal contains calcium, iron, vitamin C, vitamin A and vitamin E as well as several more minerals and vitamins. Women have also used Goldenseal to control the menstrual cycle.

In the early 2000′s, further research testing the usage of Goldenseal against 6 different strains of microorganism proved its excellent antibacterial qualities. In 2011, a further study into the benefits and medicinal qualities of Goldenseal proved the “inhibit the growth of H1N1 influenza.

Goldenseal is a safe and secure natural antibiotic. Excessive amounts of goldenseal can cause digestive upsets.

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Visit natural antibiotics to read more on the many natural options available and their health benefits.

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