There are many fantastic antiviral herbs. This is good news for those who want to take better care of their health and fight against illness without make use of pharmaceuticals medicinal drugs. Here we will talk about the best natural antivirals and their attributes. Some of the best antiviral herbs include oregano, echinacea, garlic, astragalus, [...]

Healthy Recipes – A Roasted Garlic Recipe With Antiviral Power

Garlic has been used to treat and prevent illness dating back well over 5000 years. Ancient Egyptians and Greeks used it for heart problems and headache; the Chinese used it for a variety of common ailments and to boost immunity. And modern scientific research confirms its curative powers. National Cancer Institute studies show that a diet rich in garlic may reduce risk of colorectal, stomach and prostate cancer by as much as half. Research also shows that garlic has antiviral properties that protect against infection and inflammation, may destroy certain flu viruses, and help kill intestinal parasites.

How can this little “rose” do so much? It contains a powerhouse of nutrients, including vitamins A and C; the minerals potassium, selenium, phosphorus and zinc; and amino acids. It also has an unusually high concentration of the sulfur compound allicin, which is a potent antibiotic and the compound primarily responsible for its healing properties.

If a little garlic each day keeps the doctor away, what’s the best way to get it? Cooked or raw, all forms have health benefits, but raw garlic has the edge. It’s simple to add it to a variety of dishes; for example:

o Top scrambled eggs with it.

o Add it chopped to cooked tomato sauce just before serving.

o Sprinkle it minced on a baked potato.

o Spread it minced on buttered, crusty bread.

And here you can find a classic recipes of roasted garlic with taste that’s out of this world

There are many fantastic antiviral herbs. This is good news for those who want to take better care of their health and fight against illness without make use of pharmaceuticals medicinal drugs. Here we will talk about the best natural antivirals and their attributes. Some of the best antiviral herbs include oregano, echinacea, garlic, astragalus, [...]